WHAT IS THIS?

MTMT Studios and Move Beautifully with Hilda presents you our very first Art & Movement Workshop!

This is where we combine your creative side with your physical self to take a break from your current grind and discover a new perspective of yourself.

We will be having some movement and art based activities for the duration of the full day workshop. As we would like to keep the activities more of a surprise, we will reveal the actual execution on that day itself. 

For art activities we will recommend bringing some of your memorabilia / cut outs with significant meaning so we could incorporate them into our art creation process. If you prefer swapping clothes during your art activity, you can bring an extra pair of clothes to change with you. Aprons are available in the studio for use as well.

For movement sessions there will be a combination of movement, breathing and unwinding that will be done in progressional stage, we will recommend wearing comfortable clothings and bringing along your yoga mat for the session. 

Note: Lunch is not provided, participants may head out for lunch and return back to the studio after.

WHY YOU SHOULD COME?

• Understand your mind-body connection
• Explore your creativity
• Discover a new side of yourself
• Relieves stress physically and mentally
• Expanding your new self in a different way

CHECKLIST FOR THE WORKSHOP

Please bring:

1. A yoga mat
2. Wear comfortable clothing you can move with and don't mind staining
3. An open mind
4. Some memorabilia / cut-outs with significant meaning for art activity
5. Share this with a friend to tag along!

PRICING

EARLY BIRD PRICE: RM 388 per pax (Book before 20th Oct 2024!)

NORMAL PRICE: RM 419 per pax

Price is inclusive of light refreshment and drinks. (Please indicate allergies and meal preference ie Vegetarian, Vegan etc). Lunch is not provided.

WHEN & WHERE

• 17 NOVEMBER 2024, SUNDAY
• 8.00AM - 5.00AM
• MTMT STUDIOS (Taman Megah, Petaling Jaya)

You can locate our art studio by typing "MTMT Studios" on google maps or Waze.

MTMT Studios

55B, Jalan SS 24/8
Taman Megah
Petaling Jaya, 47301
Selangor , Malaysia

https://g.co/kgs/ueKuNm

We're located at the top floor above AA Pharmacy Taman Megah. We do not have a sign board for our studio but the entrance of our stairway is painted, so you can definitely spot us from a distance and locate our giant entrance mural along the stairway when you head up.

HOW TO PURCHASE?

IMPORTANT: Please note that we do not have credit card payment method available on the website. Available payment options are listed as below, kindly plan your payment methods ahead to avoid disappointments:

• Direct bank transfer 
• Maybank QR Pay (MAE)
• TnG e-wallet
• GrabPay
• PayPal

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: Is this a yoga class?


No, this workshop combines different types of movement, including GYROKINESIS®, which focuses on fluid, circular movements. It’s not a traditional yoga class but offers similar benefits like improving flexibility, body awareness, and relaxation.

Q: What is the yoga mat for?

The yoga mat is used during the breathwork and movement sessions to provide comfort and support while you move. It helps create a comfortable space for stretches, seated work, and other floor-based activities.

Q: I don’t exercise, can I still do the movement part?


Absolutely! The movements are gentle and can be adapted for all fitness levels. You don’t need any prior experience with exercise. Our goal is to help you move in a way that feels good for your body, without any pressure.

Q: I have injuries, can I still attend?


We recommend that you consult your doctor first. The movements in this workshop are gentle and can often be adapted for different abilities. If you have injuries, let us know in advance so the instructor can guide you accordingly and ensure your safety.

Q: Can pregnant women join?


Yes, pregnant women can join, but we advise speaking with your healthcare provider before attending. The instructor can modify movements to ensure they are safe and comfortable for expecting mothers.

Q: Can kids join? What is the minimum age?

While the workshop is designed for adults, teens aged 13 and above are welcome to participate. The activities may not be suitable for younger children due to the focus on breathwork and mindful movement.

Q: Do I need any prior experience in art or movement?

No experience is necessary! This workshop is designed for everyone, whether you’re completely new to art and movement or have some experience. It’s all about having fun, exploring, and discovering something new.

Q: ⁠What will I learn?

This is a day of self-exploration where you’ll discover how both art and movement can connect and reveal different aspects of yourself. Through breathwork, GYROKINESIS®, and creative art-making, you may uncover a new side of you. Keep an open mind and see what unfolds as you explore these practices in a relaxed and supportive environment.

Q: I have never painted in my life, can I still join?

Definitely! This workshop is for everyone, whether you’ve never picked up a paintbrush or are experienced in art. Our focus is on creativity and self-expression, not perfection, so you’ll feel comfortable exploring your artistic side no matter your skill level.

Q: What should I wear?


Wear something comfortable that allows you to move easily, such as workout clothes or anything you’d wear to a yoga or fitness class. Since we’ll be using paints, make sure it’s okay if your outfit gets a little messy! We’ll provide aprons, and there are changing rooms if you need to switch into a fresh set of clothes. Don’t forget your yoga mat!

Q: Will materials for the art session be provided?

Yes, all art materials, including paint, brushes, and other supplies, will be provided. You just need to bring yourself and any memorabilia that holds significance to you for the creative process.

Q: Will there be breaks during the workshop?


Yes, there will be breaks, and light refreshments will be provided to keep you energized throughout the day. However, lunch is not provided, so you may want to bring your own or plan for a quick bite during the lunch break.

Q: Is there parking available at the venue?


Yes, side parking is available near MTMT Studios, but we recommend arriving early to secure a spot. Alternatively, you can park at the basement of Megah Rise Mall, located opposite the studio.

Q: Can I cancel or reschedule my booking?


Cancellations and rescheduling are subject to our policy. Please contact us at least 48 hours before the event to discuss your options.

TERMS & CONDITIONS

1. This class is non-transferrable and is only applicable for the same customer who signed up only.  If you are purchasing this as a gift, please indicate the name of the receiver so we are aware of the name switch.
2. We understand that you can't predict being sick, if you are unwell do contact us immediately.
3. All our workshops are done in a safe manner and environment; and participants are advised to take care of their well-being and do not attempt any movement that are out of their capabilities as well as not following instructions by instructors. During the workshop, we are not liable for any past injury or occurance of injury that are caused by participant own decision or negligence.
4. Please take care of your own belongings during the workshop. We are not liable for any lost or stolen items or belongings that happen as everyone is responsible for their own belongings.
5. Cancellation of workshop within 24 hours will result in the forfeiture. No refunds will be provided.
6. This price is only valid for the Art & Movement Workshop located at our art studio's HQ located at 55B, Jalan SS 24/8, Taman Megah, 47301 Petaling Jaya, Selangor. 
7. For any inquiries, feel free to contact us at mtmtdesigns@gmail.com or +60 13-906 2795
8. The management holds the right to amend the terms & conditions without prior notice.